Sleep Problems in Pregnancy what happens and how to treat it most ?
Women experience sleep problems during. pregnancy pregnant women tend to get more sleep.
During their first trimesters, but experience a big drop in the quality of their sleep.
it turns out that pregnancy can make you feel exhausted all day long it can also cause insomnia at night but the good news is while insomnia might be miserable it’s not harmful to your baby.
What causes insomnia during pregnancy
You might feel anxious about labor and delivery or worry about how you’ll balance work with being a new mother these thoughts can keep. You awake at night especially after your third visit to the bathroom it can be difficult to distract yourself from these thoughts.
But try to remember that worrying isn’t productive being upfront with your partner about your feelings and worries can also help you feel better develop a bedtime routine.
One of the best things you can do to manage insomnia while you’re pregnant is to set up good sleep habits begin by. Trying to go to bed at the same time every night start your routine with something relaxing to help you unwind.
Avoid screen time at least an hour before bed blue light from the tv phone can have an impact on your body’s circadian rhythm try reading a book instead diet and exercise.
Diet and exercise can have an impact on your sleep drink plenty of water throughout the day but minimize drinking after 7 pm try to avoid caffeine starting in the.
Late afternoon eat a healthy dinner but try to enjoy it slowly to reduce your chances of heartburn eating an early dinner can also help but don’t go to bed hungry. Something high in protein can keep your blood sugar levels steady through the
Night a warm glass of milk can help you feel sleepy too. Stay active during the day so you can rest at night. Comfort is key make yourself comfortable lie on your side tuck a pillow between your knees and use one under your belly as it gets bigger keep your room cool.
Dark and quiet for optimal sleeping conditions use a night light in the bathroom for those midnight visits try to relax if you’re lying in bed and are wide awake.
Get up and distract yourself with something until you’re feeling tired enough to fall asleep practice meditation or try.
Relaxation techniques and exercises these methods are often taught in childbirth classes for most women insomnia during the first trimester will pass if you’re having trouble try taking naps.
During the day but skip any sleep inducing supplements medicines or herbs until you consult with your doctor if your insomnia is impacting your ability to function. Your doctor may be able to prescribe a sedative that’s safe to take during.